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Ready to satisfy

JOYFUL RECIPES

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NO ARTIFICIAL COLOURS, 
FLAVOURS OR PRESERVATIVES

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Add the milk, cream, Pure Via Erythritol and vanilla extract to a bowl and whisk until well combined.

Pour the mixture into a Ninja Creami pint container and freeze for 24 hours, or until completely solid.

Process using the Ice Cream setting.

If needed, add a splash of milk and re-spin until smooth and creamy.

Stir through half of the chopped pecans.

Scoop into bowls and top with the remaining pecans.

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Dessert

Vanilla &#038; Pecan Ice Cream

Preheat the oven to gas mark 2, 150°C (300°F) or 130°C for a fan oven.

Melt the butter in a pan over a low heat, then remove from the heat.

Add the mixed nuts and stir to coat in the melted butter.

Add the salt, chilli powder, ground ginger, cinnamon and 2 tbsp Pure Via Demerara Sugar Alternative. Mix well to evenly coat the nuts.

Stir through any additional seeds of your choice.

Spread the mixture evenly onto a baking tray and bake for 25 minutes.

Remove from the oven and spread the nuts out. Leave to cool and set completely.

Sprinkle with a little extra Pure Via Demerara Sugar Alternative.

Break into clusters and store in an airtight jar.

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Snack

Sweet &#038; Spicy Nuts

Add half the chopped strawberries, mint leaves and Pure Via Stevia to a glass. Muddle gently to release the juices.

Add half the lime juice and stir to combine.

Fill the glass with ice and top with half the tonic water. Stir well.

Repeat the process to make a second drink.

Garnish with lime slices, strawberries and fresh mint.

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Drink

Strawberry, Lime &#038; Mint Spritz

Breakfast

Lunch

Dinner

120'

Preheat the oven to 180°C. 
Mix the crème fraiche, Pure Via® and hazelnut puree in a pan and heat gently.

Finely chop the chocolate and add to the hot mixture, mixing until smooth.

Add 2 tablespoons of coconut and the flour then mix well.

Separate the egg whites from the yolks. Add the yolks into the chocolate mixture.

Whip the whites until stiff and add them gently to the previous mixture.

Butter a ceramic dish and then line it with the rest of the grated coconut.

Fill the dish with the dough mixture and sprinkle over hazelnuts.

Bake for 30 to 40 minutes. Test by pricking with a fork – when done, the fork should come out clean.

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Chocolate Hazelnut Brownie

Place teabags and pour boiling water into a cup and let it brew for 5 minutes. Remove and discard tea bags.

Heat milk in a large saucepan. Stir in Pure Via® Demerara and spices. Whisk until frothy and well blended. Stir in hot tea.

Divide tea mixture evenly between 3 mugs and serve.

Cozy up with a rich cup of tea that tastes great without all the sugar and calories.

Cardamom Chai Tea

Preheat the oven to 180°C. Melt the butter gently. Split and scrape the vanilla pod then whip the eggs with Pure Via and milk, add the vanilla beans and mix well.

Rinse and gently dry the blueberries. Generously butter bread slices and cut into triangles.

Divide the buttered bread triangles into a dish and add the blueberries. Pour over the egg mixture and sprinkle with a teaspoon of Pure Via and bake for 20 to 30 minutes until the bread starts to brown.

Bread Pudding With Blueberries

Heat the oil in a large frying pan and add the mushrooms and cook on a gentle heat for about 5 minutes until they start to soften.

Add the Pure Via® Stevia and toss to coat and cook for a further few minutes, then stir in the garlic, chilli, coriander seeds and pepper and cook on a low heat for 3-4 minutes. Add the lemon juice, raise the heat and stir then season with a little sea salt.

Now spoon in the crème fraiche and stir so it all combines, then simmer gently for about 5 minutes until it thickens. Taste and add some more pepper if you like it a little fiery. Spoon mushroom mixture onto a warm corn tortilla then sprinkle with chopped parsley or coriander if you wish. Serve while piping hot.

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Tangy and sweet &#8211; served on top of a corn tortilla.

Black Pepper Mushrooms

Rinse berries, place on a plate and cover with cling film. Pop in the freezer for at least 2 hours until the fruit is completely frozen.

30 minutes before desired eating time, place 4 Greek yogurts into the freezer.

Immediately before serving, add the yoghurts, Pure Via®, frozen berries, and lemon juice into a blender and whiz on a low setting.

Divide the ice cream mixture into small cups and serve.

Berry Glazed Yoghurts

Add the Whole Earth Sweet Granules with Stevia and toss to coat and cook for a further few minutes then stir in the garlic, chilli, coriander seeds and pepper and cook on a low heat for 3-4 minutes. Add the lemon juice, raise the heat and stir then season with a little sea salt.

An easy one pot dish of autumnal flavours.

Bean &#038; Pumpkin Pot

You will need a 450g/1lb non-stick loaf tin 
Preheat the oven to gas 3/170C (150C in a fan oven).

Add all the ingredients in to mixing bowl and beat until all combined. If it is too stiff loosen the mixture with a few drops of milk and mix again.

Transfer mixture to the loaf tin and sprinkle crushed walnuts on top before placing in oven, if desired.

Place in the centre of the oven to bake for 50 mins to an 1 hour until golden and cooked through.

Once baked, set aside to cool before serving.

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A really easy all in one cake to prepare.